Which density should you actually start on
The firm roller is the one people reach for, usually because firmer sounds like it must be doing more. It isn't doing more. It is doing the same thing harder,…
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Guides on technique, densities, and recovery.
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Why rollers split at the seam
A roller that splits usually didn't die from rolling. It died in a car boot in August, or against a radiator, or under something heavy for six months. Heat is…
Before or after — and why the answer is boring
This gets asked more than anything else, and the honest answer is that the timing question is much smaller than people want it to be. Before Rolling before tra…